Training Course: Self-Care Strategies for Sustainable Youth Work
Training Course
11-18 May 2025 | Narva, Estonia
Youth worker professional development Training about Self-Care Strategies for Sustainable Youth Work. Dates:11.05-18.05.2025
Youth work is rewarding but also demanding, often leading to stress and burnout. This 6-day training equips youth workers with practical self-care strategies to sustain their well-being while effectively supporting young people.
Participants will have the opportunity to practice and discuss mental, emotional, and physical self-care, exchange best practices, and collaboratively develop strategies for promoting self-care and well-being in their work and organizations.
The training will also provide space for youth workers to share experiences, engage in discussions, co-create solutions, and learn from peers. Through interactive sessions and hands-on exercises, participants will build a supportive network and develop concrete tools for sustainable youth work.
During training, participants will:
Understand the importance of self-care in youth work and
how it impacts their effectiveness;
Identify personal stressors and risk factors for burnout;
Learn, share and practice techniques for mental, physical and
emotional well-being (mindfulness, stress management, emotional regulation,
healthy routines, movements);
Develop strategies for setting boundaries;
Share experiences and best practices;
Collaboratively create self-care strategies that can be applied in youth work settings;
Develop a personalized self-care action plan for sustainable well-being.
For participation please submite: https://docs.google.com/forms/d/1Y7a-aGfWlcdwmiIsxMuiYE1CczZy4DD2RVuToIQt9IA/edit
Available downloads: INFOPACK.pdf
More information at: SALTO