Training Course
29 August – 5 September 2023 | Latvia
Project will provide participants frames and tools of mindfulness-based stress reduction. Will guide participants to find new ways of personal development, self-acceptance, self-expression, self-transformation through mindfulness-based stress reduction.
During the project we will use a combination of meditation, body awareness, yoga, breathing techniques, dance and movement, exploration of patterns of behavior, feeling and action. We strongly believe that increesed mindfulness can bring balance in the life of youth workers and their organizations.
Main aims and objectives of the project:
- To develop focus, concentration and clear mind;
- To stimulate self-reflection through personal development sessions;
- To enhance healthy lifestyle, physical flexibility, coordination and body awareness through experimenting different styles of yoga and contemporary dance movements;
- To equip them with news tools and methods for their local projects.
The project methodology is based on non formal education (NFE) methods, valorizing the knowledge and experiences of the participants. NFE – as a mean of facilitating the learning process and increasing the interactivity of the training by:
- Peer to peer education (learning through experience);
- The sessions will encourage high involvement of the participants;
- Will be fully oriented on the participants’ learning process;
- The participants will have the opportunity to get in touch with professionals from the field, ask questions, share experiences and widen the professional network.
LINK TO INFOPACK : TC – “Path to Harmony”
LINK TO APPLICATION FORM : Questionnaire for Salto – TC “Path to Harmony”
More information at: SALTO